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  1. Help centre
  2. /Getting started
  3. /Verify your emails and other identifiers

Verify your emails and other identifiers

Why Frame only checks details you prove are yours, how email codes work, and what happens with usernames, names and phones.

Last updated October 28, 2026

On this page

  1. Why verification matters
  2. Add and verify an email
  3. Usernames and personal details
  4. Watching an email for breaches
  5. Phone numbers
  6. How many you can add
  7. Code didn’t arrive?

Why verification matters

Frame only checks details that belong to you. That’s what stops anyone from using Frame to look up someone else.

Add and verify an email

  1. Open Settings → Identifiers.
  2. Under Add an identifier, pick the type, enter the email address and choose Send code.
  3. Enter the 6-digit code from that inbox, then choose Verify. The code expires in 10 minutes. Choose Resend code if it doesn’t arrive.

Until you confirm, the address shows Not scanned until verified, and Frame doesn’t check or watch it.

Usernames and personal details

Usernames don’t need verifying. They show Included in scans as soon as you add them. Only add your own: Frame uses them to look for you, never for anyone else.

Watching an email for breaches

On Breaches, a verified email that isn’t watched yet shows Watch it and show results. A paused identifier shows Paused. Not included in scans.

Phone numbers

Frame can’t text codes yet, so phone numbers can’t be verified and aren’t scanned for now.

How many you can add

  • Free: 1 verified email.
  • Frame Plus: up to 5 emails, 3 usernames and 2 phone numbers (phones once verification is available).

Code didn’t arrive?

Wait a minute and check spam or Promotions, then choose Resend code. Each new code replaces the last one.

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Related guides

  • What happens during setup
  • How scanning works
  • How Frame handles breach data
  • Getting started with Frame

All guides in Getting started

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